Grant Moulton v500m/1:00r...6 row
3,000
Meters
13:57.5
Time
2:19.5
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 93 |
January 13, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 739 | 24 | 135 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 32 | 129 | |
| r: 1:00 | 176 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 30 | 136 | |
| r: 1:00 | 169 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | 136 | |
| r: 1:00 | 174 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | 136 | |
| r: 1:00 | 170 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 21 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 140 | |
| r: 1:00 | 164 | ||||||
| r1,015 |
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Workout Graph
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