Grant Moulton 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
313
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 92 |
January 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 613 | 313 | 19 | 123 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 60 | 21 | 120 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 19 | 121 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 61 | 18 | 122 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 18 | 125 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 20 | 129 |
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Workout Graph
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