Grant Moulton v6:00/1:00r...6 row
4,131
Meters
21:00.0
Time
2:32.5
Pace
227
Calories
127
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 94 |
January 27, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,131 | 2:32.5 | 99 | 639 | 23 | 127 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 123 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 131 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 131 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 17 | 125 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 126 | |
| r: 1:00 | 156 | ||||||
| r788 |
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Workout Graph
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