Grant Moulton v5:00/0:01r...2 row
1,684
Meters
9:00.0
Time
2:40.3
Pace
91
Calories
115
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:14.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 94 |
January 30, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,684 | 2:40.3 | 85 | 592 | 24 | 115 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 103 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | 127 | |
| r: 1:13 | 79 | ||||||
| r79 |
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Workout Graph
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