Grant Moulton v4:00/4:17r...3 row
2,308
Meters
12:00.0
Time
2:35.9
Pace
125
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:03.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 94 |
January 30, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 617 | 27 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 31 | |
| r: 4:17 | 712 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 21 | |
| r: 0:45 | 17 | |||||
| r729 |
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