Grant Moulton v4:00/3:00r...4 row
3,425
Meters
16:00.0
Time
2:20.1
Pace
198
Calories
138
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 92 |
February 03, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 22 | 138 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 134 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 143 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 140 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 135 | |
| r1,536 |
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Workout Graph
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