Grant Moulton v3:00/r...5 row
3,958
Meters
19:00.0
Time
2:24.0
Pace
227
Calories
129
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 101 |
February 09, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,958 | 2:24.0 | 117 | 716 | 23 | 129 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 22 | 104 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 27 | 129 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 21 | 135 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 21 | 136 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 25 | 143 | |
| r1,336 |
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Workout Graph
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