Grant Moulton v2:00/r...11 row
2,635
Meters
12:00.0
Time
2:16.6
Pace
155
Calories
125
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,411 |
| Overall Time | 16:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 110 |
February 14, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 28 | 125 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 97 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 111 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 122 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 128 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 129 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 129 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 131 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 134 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 132 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 130 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 133 | |
| r776 |
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