Grant Moulton v3:00/r...5 row
4,041
Meters
19:00.0
Time
2:21.0
Pace
237
Calories
130
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 107 |
February 16, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,041 | 2:21.0 | 125 | 729 | 23 | 130 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | 98 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 128 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 139 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 146 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 143 | |
| r1,315 |
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Workout Graph
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