Grant Moulton v5:00/r...6 row
3,307
Meters
15:53.1
Time
2:24.1
Pace
195
Calories
126
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:53.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 207 |
February 20, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 3,307 | 2:24.1 | 117 | 736 | 25 | 126 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 504 | 20 | 99 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | 122 | |
| r: 2:00 | 344 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 26 | 125 | |
| r: 2:00 | 375 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 30 | 137 | |
| r: 2:00 | 271 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | 141 | |
| r: 2:00 | 332 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 28 | 137 | |
| r1,322 |
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Workout Graph
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