Grant Moulton v3:00/r...5 row
4,032
Meters
19:00.0
Time
2:21.3
Pace
235
Calories
127
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 188 |
February 28, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,032 | 2:21.3 | 124 | 726 | 24 | 127 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 102 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 122 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 140 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 139 | |
| r1,214 |
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Workout Graph
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