Grant Moulton v3:00/r...4 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
170
Calories
117
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 148 |
March 09, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 26 | 117 | |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 17 | 92 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 125 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 128 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 3:00 | 282 | ||||||
| r1,320 |
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Workout Graph
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