Grant Moulton v3:00/r...5 row
3,994
Meters
19:00.0
Time
2:22.7
Pace
232
Calories
128
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 161 |
March 13, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 27 | 128 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 23 | 102 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 134 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 135 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | 134 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 136 | |
| r524 |
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Workout Graph
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