Grant Moulton 6x1:00/0:20r row
1,336
Meters
6:00.0
Time
2:14.7
Pace
79
Calories
128
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 160 |
March 15, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 118 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 134 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 132 |
| r275 |
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Workout Graph
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