Grant Moulton 2x500m/0:30r row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:50.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 159 |
March 15, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 27 | 124 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 122 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | 126 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.