Grant Moulton 2x500m/0:30r row
1,000
Meters
4:51.2
Time
2:25.6
Pace
57
Calories
120
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 5:51.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 161 |
March 16, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | 120 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | 111 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 130 |
| r113 |
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Workout Graph
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