Grant Moulton v2:00/r...8 row
1,741
Meters
8:00.0
Time
2:17.8
Pace
101
Calories
126
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 161 |
March 18, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 29 | 126 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 27 | 108 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 123 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 131 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 135 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 133 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 32 | 131 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 32 | 129 | |
| r: 0:20 | 62 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 123 | |
| r287 |
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Workout Graph
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