Grant Moulton v2:00/r...8 row
1,561
Meters
7:00.0
Time
2:14.5
Pace
94
Calories
131
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 157 |
March 21, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 29 | 131 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 113 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 125 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 135 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 137 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 137 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 138 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 137 | |
| r: 0:30 | 79 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 129 | |
| r538 |
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