Grant Moulton v4:30/r...8 row
2,034
Meters
9:30.0
Time
2:20.1
Pace
117
Calories
132
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 12:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 157 |
March 25, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,034 | 2:20.1 | 127 | 737 | 28 | 132 | |
| 4:30.0 | 894 | 2:31.0 | 102 | 649 | 28 | 118 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 126 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 135 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 137 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 141 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 142 | |
| r: 0:30 | 101 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 126 | |
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.