Grant Moulton v6:00/r...8 row
2,350
Meters
11:00.0
Time
2:20.4
Pace
135
Calories
130
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 93 |
April 02, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,350 | 2:20.4 | 126 | 735 | 30 | 130 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 30 | 119 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 127 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 135 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 136 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 134 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 132 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 134 | |
| r: 0:30 | 94 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | 126 | |
| r597 |
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Workout Graph
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