Grant Moulton v2:00/r...8 row
1,770
Meters
8:00.0
Time
2:15.5
Pace
104
Calories
131
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 96 |
April 04, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 29 | 131 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 118 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 | 126 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | 127 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | 131 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 138 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 143 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | 144 | |
| r: 0:20 | 63 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 122 | |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.