Grant Moulton v5:00/r...6 row
2,754
Meters
12:30.0
Time
2:16.1
Pace
165
Calories
140
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 94 |
April 06, 2026 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,754 | 2:16.1 | 139 | 777 | 31 | 140 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | 119 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 33 | 137 | |
| r: 1:30 | 294 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 34 | 145 | |
| r: 1:30 | 284 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 35 | 146 | |
| r: 1:30 | 287 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 33 | 149 | |
| r: 1:30 | 286 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 33 | 146 | |
| r: 5:00 | 805 | ||||||
| r1,956 |
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Workout Graph
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