Grant Moulton v5:00/r...6 row
2,753
Meters
12:30.0
Time
2:16.2
Pace
163
Calories
135
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 94 |
April 14, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,753 | 2:16.2 | 138 | 776 | 30 | 135 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 121 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 31 | 136 | |
| r: 1:30 | 269 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | 135 | |
| r: 1:30 | 259 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 31 | 135 | |
| r: 1:30 | 262 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 32 | 143 | |
| r: 1:30 | 259 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 5:00 | 583 | ||||||
| r1,632 |
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Workout Graph
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