Grant Moulton v4:00/r...6 row
2,996
Meters
14:00.0
Time
2:20.1
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 95 |
April 17, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,996 | 2:20.1 | 127 | 737 | 22 | 131 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | 115 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 131 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 131 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 134 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 133 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 146 | |
| r: 5:00 | 471 | ||||||
| r1,077 |
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Workout Graph
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