Grant Moulton v4:00/r...6 row
3,198
Meters
14:00.0
Time
2:11.3
Pace
197
Calories
140
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 94 |
April 19, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,198 | 2:11.3 | 155 | 831 | 30 | 140 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | 115 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 145 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 147 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 146 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 150 | |
| r: 5:00 | 19 | ||||||
| r630 |
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Workout Graph
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