Grant Moulton v3:00/r...3 row
2,198
Meters
11:00.0
Time
2:30.1
Pace
121
Calories
120
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 93 |
May 09, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,198 | 2:30.1 | 103 | 660 | 30 | 120 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 29 | 107 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 32 | 127 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 31 | 126 | |
| r: 3:00 | 84 | ||||||
| r614 |
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Workout Graph
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