Grant Moulton 10x0:30/0:30r row
949
Meters
5:00.0
Time
2:38.0
Pace
55
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 0 |
May 15, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 660 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 2 | |
| 0 | ||||||
| r759 |
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Workout Graph
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