Grant Moulton 30:00 row
3,438
Meters
30:00.0
Time
4:21.7
Pace
181
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 147 |
May 19, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,438 | 4:21.7 | 20 | 362 | 181 | 13 | 121 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 540 | 54 | 19 | 119 |
| 12:00.0 | 879 | 3:24.7 | 41 | 470 | 47 | 16 | 123 |
| 18:00.0 | 0 | ||||||
| 24:00.0 | 742 | 4:02.5 | 25 | 390 | 39 | 17 | |
| 30:00.0 | 799 | 3:45.2 | 31 | 410 | 41 | 17 |
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Workout Graph
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