Grant Moulton v500m/2:00r...3 row
1,500
Meters
6:14.6
Time
2:04.8
Pace
97
Calories
130
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 12:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 146 |
June 04, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.6 | 1,500 | 2:04.8 | 180 | 932 | 28 | 130 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 33 | 122 | |
| r: 2:00 | 355 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 135 | |
| r: 2:00 | 363 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 21 | 135 | |
| r: 2:00 | 82 | ||||||
| r800 |
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Workout Graph
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