Grant Moulton 10:04 row
1,672
Meters
10:04.1
Time
3:00.6
Pace
86
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 150 |
June 19, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 1,672 | 3:00.6 | 59 | 512 | 86 | 16 | 111 |
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 16 | 108 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 | 113 |
| 10:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 | 114 |
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