Grant Moulton 5:00 row
948
Meters
5:00.0
Time
2:38.2
Pace
54
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 151 |
July 03, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 948 | 2:38.2 | 88 | 648 | 54 | 24 | 112 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 26 | 104 |
| 2:00.0 | 153 | 3:16.0 | 46 | 540 | 9 | 19 | 105 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 112 |
| 4:00.0 | 174 | 2:52.4 | 68 | 600 | 10 | 22 | 113 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 126 |
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Workout Graph
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