Grant Moulton v10c/1:00r...6 row
3,679
Meters
17:38.4
Time
2:23.8
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 23:38.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 110 |
September 08, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 3,679 | 2:23.8 | 118 | 704 | 28 | |
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 27 | |||||
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 19 | |||||
| 2:28.4 | 524 | 2:21.6 | 123 | 724 | 30 | |
| r: 1:00 | 16 | |||||
| 3:18.8 | 697 | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 14 | |||||
| 4:22.6 | 893 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 15 | |||||
| 5:22.7 | 1,081 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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