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Grant Moulton v0:20/0:10r...16 row

1,282

Meters

5:20.0

Time

2:04.8

Pace

75

Calories

Rest Distance308
Rest Time5:30.0
Overall Distance1,590
Overall Time10:50.0
Average Watts180
Calories Per Hour919
Stroke Rate33
Stroke Count187
Drag Factor111

September 10, 2022 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,282 2:04.8 180 919 33
0:20.0 83 2:00.4 200 988 33
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33
r: 0:10 20
0:20.0 80 2:05.0 179 916 33
r: 0:10 22
0:20.0 79 2:06.5 173 893 33
r: 0:10 21
0:20.0 83 2:00.4 200 988 33
r: 0:10 13
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 83 2:00.4 200 988 33
r: 0:10 22
0:20.0 83 2:00.4 200 988 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 20
0:20.0 76 2:11.5 154 828 33
r: 0:10 22
0:20.0 72 2:18.8 131 749 33
r: 0:10 15
0:20.0 76 2:11.5 154 828 33
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33
r: 0:10 22
0:20.0 78 2:08.2 166 871 33
r: 0:10 15
0:20.0 80 2:05.0 179 916 33
r: 0:10 23
0:20.0 81 2:03.4 186 940 33
r: 3:00 15
r308

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