Grant Moulton 2000m row
2,000
Meters
9:10.1
Time
2:17.5
Pace
115
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 112 |
September 11, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,000 | 2:17.5 | 135 | 752 | 115 | 26 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 30 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 24 |
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Workout Graph
Loading data.
It seems that less frequent pulls with higher intensity is more efficient.