Grant Moulton v8:00/3:00r...4 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 25, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 28 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 27 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 3:00 | 22 | |||||
| r106 |
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Workout Graph
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