Grant Moulton v1:00/2:00r...5 row
2,837
Meters
13:00.0
Time
2:17.4
Pace
164
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 112 |
September 26, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,837 | 2:17.4 | 135 | 763 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 355 | |||||
| r1,320 |
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Workout Graph
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