Grant Moulton 8x0:20/0:10r row
660
Meters
2:40.0
Time
2:01.2
Pace
40
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 832 |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 0 |
September 28, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660 | 2:01.2 | 197 | 976 | 34 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r172 |
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Workout Graph
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