Grant Moulton v8:00/3:00r...4 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
December 01, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 26 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 29 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 3:00 | 18 | |||||
| r72 |
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Workout Graph
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