Grant Moulton v6:00/3:00r...4 row
4,405
Meters
24:00.0
Time
2:43.4
Pace
244
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 110 |
December 02, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,405 | 2:43.4 | 80 | 575 | 21 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 21 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 20 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | |
| r: 3:00 | 15 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.