Grant Moulton v2000m/3:00r...2 row
4,000
Meters
18:36.8
Time
2:19.6
Pace
230
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:36.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 110 |
December 04, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 23 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 22 | |
| r: 3:00 | 13 | |||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 26 | |
| r: 3:00 | 19 | |||||
| r32 |
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Workout Graph
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