Grant Moulton 2x2000m/3:00r row
4,000
Meters
18:23.5
Time
2:17.9
Pace
232
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:23.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 109 |
December 06, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 26 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 26 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 26 | |
| r40 |
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Workout Graph
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