Grant Moulton v500m/2:00r...5 row
2,500
Meters
10:47.0
Time
2:09.4
Pace
153
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 0 |
December 13, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,500 | 2:09.4 | 162 | 855 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | |
| r: 2:00 | 39 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 20 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 17 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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