Grant Moulton v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
181
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 111 |
December 19, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 34 | |
| r: 1:00 | 172 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | |
| r: 1:00 | 171 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:00 | 173 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 158 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 167 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 181 | |||||
| r1,022 |
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Workout Graph
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