Grant Moulton 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 110 |
December 22, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 274 | 16 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 28 | 16 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 19 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 17 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 27 | 13 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 27 | 15 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 26 | 15 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 26 | 16 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 587 | 26 | 14 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 28 | 22 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 28 | 18 |
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Workout Graph
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