Grant Moulton v4:00/2:00r...4 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 110 |
December 30, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 27 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 377 | |||||
| r1,500 |
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Workout Graph
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