Grant Moulton v750m/2:00r...5 row
3,750
Meters
17:18.8
Time
2:18.5
Pace
215
Calories
127
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 27:18.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 108 |
January 02, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 3,750 | 2:18.5 | 132 | 753 | 20 | 127 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 23 | 121 | |
| r: 2:00 | 365 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 21 | 126 | |
| r: 2:00 | 366 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 20 | 131 | |
| r: 2:00 | 349 | ||||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 19 | 131 | |
| r: 2:00 | 307 | ||||||
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 18 | 129 | |
| r: 2:00 | 383 | ||||||
| r1,770 |
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Workout Graph
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