Grant Moulton v8:00/3:00r...2 row
2,929
Meters
14:00.0
Time
2:23.3
Pace
165
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 109 |
January 03, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,929 | 2:23.3 | 119 | 708 | 22 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 23 | |
| r: 3:00 | 548 | |||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | |
| r: 3:00 | 34 | |||||
| r582 |
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Workout Graph
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