Grant Moulton 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 110 |
January 09, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 129 | 22 | 137 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 | 128 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 130 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 | 142 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 138 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 27 | 147 |
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Workout Graph
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