Grant Moulton 2269m row
2,269
Meters
12:22.8
Time
2:43.6
Pace
121
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 109 |
January 16, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.8 | 2,269 | 2:43.6 | 80 | 574 | 121 | 22 | 113 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 24 | 119 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 21 | 117 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 26 | 20 | 109 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 25 | 118 |
| 1:28.8 | 2,269 | 2:45.0 | 78 | 567 | 14 | 20 | 105 |
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5000m