Grant Moulton v1000m/1:00r...5 row
5,000
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
137
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 28:41.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 110 |
January 19, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 20 | 137 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 23 | 128 | |
| r: 1:00 | 181 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 150 | |
| r: 1:00 | 160 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 138 | |
| r: 1:00 | 135 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 19 | 133 | |
| r: 1:00 | 132 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 138 | |
| r: 1:00 | 180 | ||||||
| r788 |
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Workout Graph
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